埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2305|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli( \$ I5 G- r0 h# F7 x4 T" \
Serves 3 to 4
* z* C. y' \1 W& X4 ~, }+ I  f" q" V; V$ x
Ingredients:
) i* f6 I3 t  ^$ B% M1 x& }( @3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 G% p6 u7 d# y" P2 t8 j  D7 F

, j2 S* ]! T) F* wMarinade for Beef: 5 p% N  e* k, d8 [. m
1 egg
7 t" b; y8 D' j4 g: K" n5 e1/3 tsp (1.5 mL) salt
# \# Q$ d) r- G1 Tbsp (15 mL) cooking wine
( O# q6 [* J+ P7 ~$ U& z  }9 @. f3 u1 Tbsp (15 mL) cornstarch3 h! [6 B+ H, \+ ^
2 Tbsp water. ~0 o0 s! `. L6 ^1 X

3 @# h8 d# z$ }7 c4 p0 D1 1/2 Tbsp (20 mL) oil$ f! e6 u. U1 f

0 X4 {7 V) C  t4 `' u5 U1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
7 k8 c) q- y0 t0 Q' r+ ^$ o1 cup (250 mL) cooking oil
! I$ u; l2 E& r! g5 h/ M% v2 1/2 Tbsp (30 mL) oyster sauce- T) Q% S7 o9 W( U: t
2 Tbsp (25 mL) light soy sauce4 _# [$ x( U  m, |
3/4 Tbsp (10 mL) dark soy sauce
) Q) x# @" ]& ]- G. n1 Tbsp (15 mL) sugar
0 W3 j9 @. r) Sa few drops of sesame oil
# P  {! H2 U7 ~2 N) z2 cloves garlic, crushed
7 W: K/ Q; |4 b0 Z1/2 cup (125 mL) chicken broth, m/ o4 V- I) }6 a$ V
2 Tbsp cornstarch (if desired)* `5 r# _* T+ ?" c
! s$ ^* z( k: \. h) m0 K
Directions:9 Q, y+ p# }& Q
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( S. b" g; i& ?, h# R6 X. K/ E
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 H# I& r4 x6 n  R3 ]' y. BAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ) _# d; l& c0 f- J/ K2 D
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
! k1 a  _7 z, v- A- v
+ Q& w, O# V% J- W% _3 j  }* Y% y/ EVariations1 `8 C5 E+ u. {, q" g
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2024-6-15 09:14 , Processed in 0.137024 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表